Why get fatCauses of overweight:Food (from Lat. Alinitum - Food, Nutrition) - This is what we go through the mouth. In 95% of cases, we eat the problem.Endocrine disorders are in 3 to 4% of cases.Various neurological disorders and other reasons are in 1%.In other words, in 95% of cases, the problem arises due to the excessive energy incoming on our energy costs.Energy costs take place in two ways:BX. How much our body spends to rest (lie, sit, watch television) to support your life. The amount of energy consumed is individual. It is calculated: women 0, 9 kcal / kg, men 1 kcal / kg of weight.Physical activity.When the main exchange increases:When recruiting muscle mass. In stressful situations.With an increase in body and environmental temperature (bath lovers).With active growth.Which reduces metabolism:Age. Our task is to maintain metabolism due to physical effort.Breast-feeding.Endocrine diseases.Famine. All the hungry diets that are.The formula to calculate the magnitude of the main exchange (WHO), where M is the body weight:When a person eats more than spends, excess occurs in calories. For example, eating more than 200 to 300 kcal is very easy. They reside in products such as we do not treat food.Who believes it is bad to drink a glass of milk? These are the same 300 kcal of energy, that is to say half of chisburger or hamburger. Milk, kefir is also food. Very often, a glass of kefir is considered a food product. But if this glass goes beyond the day diet, it is already exaggerated in calories. 
Violation of the regimeTypes of power violations of the power mode in 60% of overweight people:Food for the company. For example, a woman dined at five o'clock. The husband arrived at nine in the evening. The woman eats a second dinner for the company."Emotional drunk foods". Stress stress, replacing love with a delicious product. Sugar excites morphine areas in our brain, such as drugs. The hand, like a drug addict and an alcoholic, reaches this pleasure. No need to read books, go to the theater, participate in sports, build relationships, seek sources of joy. He took and ate. You love yourself a minute, then you hate all evening.Restrictive disorders - "food depression". It is found in people who follow diets all the time, are limited, go to bed with reflections on food. These people cannot stop, having reached goodies. In practice, a painful attempt to lose weight is obtained to eat cakes and rollers. The habit of appropriate eating behavior is not developed.Paroxysmal disorders. For example, "night priestess". An uncontrolled attack of once of overeating. Suddenly, I wanted to attack food and I can no longer stop.Regarding night food: the benchmark should be on average 3 hours before bedtime. This does not mean that if you go to one in the morning, you can eat at 10 p. m. It is necessary to start from the moment the average person should go to bed. In other words, 11 - 3 = 8. Ideally, the last meal is at 8 o'clock in the evening. In life, everything is far from the ideal situation. It is necessary to look for compromises. For example, leave free calories on a glass of kefir, something protein. Even if you don't sleep, your body is already sleeping. Non -complicated food, we give it a double charge, creating stress.An excess weight leads to a large number of problems.Often you can hear the expression "I have no money in a diet". The presence of excess weight requires much more money and investments - at the time and in the future for 10 to 20 years. All of this is in the context of psychological discomfort, a decrease in quality of life.How to determine if there is an excess weightMortal quartet:The circumference of the size. Men measure more than 94 cm, women have more than 82 cm.Sugar level on an empty stomach of more than 5, 5 mmol / L.
The pressure level is more than 120/80 mm Hg. Art. (135/85 in people at a respectable age).The cholesterol level is greater than 5 mmol / L. Triglycerides of more than 1, 7 mmol / L.If at least one of the indicators is increased, the risk of death increases from 10 to 15% over the next 10 years (and if the four, then up to 60%).3 light indicators when you can measure yourself and understand if there is an excess weight or not.Body weight index. BMI = weight (kg) / height (m2). The cost of mass to growth in the place. The standard is up to 25, 25-30 counterweights, 30-35 degree of obesity I, 35-40-obesity of the degree II and pronounced obesity. But there is a drawback - the composition of the body is not taken into account. A bodybuilder and a fatty person will have the same body weight index. The ratio of the circumference from size to growth. The waist must not be more than half a height.The circumference of the size in the circumference of the thigh. The size is measured 2 cm above the navel.How much time it is necessary to maintain the weight so that it becomes your principal and that the body's metabolism is adjusted for this.If you have reached the desired result in 2 to 3 months (your goal was 5 kg) and you are relaxed, returned to the old lifestyle, the weight will return. It is necessary for at least 2-3 months to consolidate success. On average, as much as they have succeeded, so much and you have to repair it. Then the weight will target a new standard.How to lose weight at homeThe main directions:The desired psychological atmosphere and self-discipline. You should want to bring your weight to normal.Reduce the daily diet which is currently 500 to 600 kcal.Create the most balanced diet on proteins, fats, carbohydrates, vitamins and minerals.Sufficient and adequate consumption regime.Compliance with the diet and the power rules.Organize a competent detoxification of the body.Support for the nervous system.Adequate physical activity and sleep.Normalization of endocrine balance. Especially for those who do not succeed in previous points to obtain a positive result.Reduce caloriesHow can you reduce the calorie content of the diet: Review the calorie content of the food we eat. Choose better calories. It is better to eat an apple, not an apple pie. Better nut, not almonds in chocolate. Whole porridge, not flakes for breakfast. Meat, no sausage. Water, not juice and soda. Use the most useful products.
There is no dietary member. At all. There is also no food cake. Even the most correct cake on cottage cheese is mainly a cake, not cottage cheese.Replace 1 meal with a cocktail with your taste.Stevia is a substitute for candies for those who cannot abandon candy.Vitamins and minerals for weight lossSubmarine stone. With a decrease in the calorie content of the daily diet, the flow of beneficial nutrients is always reduced.If nothing is finished with that, you will get:Poor well-being.Lethargy.Apathy.Bad humor.Decrease in metabolism.Ventilation.It very often feels girls who sit with diets. You should sit on the diet on which you can sit all your life. It is also necessary to enrich the diet with vitamins and minerals.When you have chosen useful products, enriched the diet with all the building materials for the body - your cell has attended to be added and does not send signals to the brain it is hungry. If it lacks at least something, the cell sends a signal. It is then very difficult to resist temptation. "Eat at least something! I don't have enough vitamin A, group of vitamins B. "Food should be full. We pay particular attention to minerals. With a decrease in body weight, they often talk about proteins, fats and carbohydrates, and rarely minerals. 
There are several minerals, without which harmony is impossible:Chromium. 70% of overweight people do not have enough. Patients with diabetes in 80% of cases have a pronounced deficiency of a trace element. Chrome is responsible for carbohydrate metabolism. Security is one of the reasons for the development of insulin resistance. Chrome promotes the treatment of carbohydrates, burning fat. Reduces cholesterol. Participates in the work of the muscles, which makes them stronger.Iodine to maintain the normal functioning of the thyroid gland.Calcium. Accelerates metabolism. Improves the functioning of the muscles, the nervous system and reduces cholesterol. This is part of the calciumriol hormone, which treats energy fats.To obtain a daily dose of calcium, you need to drink a liter of milk or a liter of kefir, or eat 1 kg of cottage cheese per day. But given the calorie content of these products, we no longer need a drink. And not really a kilogram of cottage cheese cannot eat every day.Most calcium in cheese, sesame seeds, nuts. These are very high-calorie products and they must be limited to 30 grams.Without an additional source of calcium in the form of food supplements, it is almost impossible to compensate for the calcium deficiency.Correct consumption planHow to drink water. In the morning, we woke up, we got up, drink 1-2 cups of water on an empty stomach. And better with chlorophyll, you can with lemon, maybe with aloe juice. Then on a glass of water before each meal. 5 meals - 1 liter already exists. It is advisable not to drink water during consumption and at least 40 minutes later, if not the effectiveness of digestion and the absorption of food decreases. This concerns "water":Lemon water.Water with calcium.Decoctions and infusions of herbs.Bit without sugar.Green tea from the second block and the following blocks.Coffee and black tea are not there.Appropriate nutritional modeCocktails and protein products work perfectly. But if there are some in the evening, there will be no results. The meal mode is important. Ideally, these are 3 basic meals and 2 snacks. Sunnings help not to eat too much in the main meals. Recommendation: Change dinner with a snack. In other words, four days to eat closely, and in the evening - a light snack.A balanced breakfast with proteins is necessary: porridge with an egg, with a piece of cheese. How to eat to lose weight: fractionally, regularly. The last meal no later than 3-4 hours before bedtime.Slimming body cleaningNo metabolism will start with a large number of toxins in the body. It is only by cleaning it toxins, parasites, metabolites, it will be possible to talk about the discharge of excess weight.The body is intelligent. If there is an overload of poisons, it will not allow you to plant the liver and the kidneys for beauty and will do the right thing.Getting rid of extra pounds is the degradation of adipose tissue with a large issue of disintegration products. They must be removed. First, the liver will be deleted. This is one of the reasons for the rebirth in fatty hepatosis, if the liver is not prepared.Provide ordinary stools. The goal is twice a day. Help with water, fibers, if necessary - laxative. If there was no independent chair during the day, take 2 natural lax capsules at night. Physical activity for weight loss
Now, a fashionable panacea-gyms, fitness, cycling centers. It should be understood that even the most correct and effective physical activity does not help reduce weight. It gives muscles in shape, but the weight is not going into training. Only a competent combination of a physical training regime helps this.A big question is whether physical activity will help reduce weight twice a week. It is necessary every day.Hiking, rejection of the elevator and so on - spontaneous daily activity. And if you add the physical shape, everything will work. If a person is sitting in the office all day, he goes down to the elevator and goes to the gymnasium 2 times a week, such a "physical activity" will not lead to health.If you do not increase physical activity at 10, 000 steps per day, simply give the fitness 2 times a week - there will be no health.P. S. If you carefully fill out all the above recommendations for a nutritionist for good nutrition and lifestyle, and a weight is in place, we recommend that you pay attention to the endocrine system. Sometimes it is not enough to eat well and give adequate physical activity to get rid of extra pounds. I would like to add that no diet will replace common sense. The problem of overweight is the problem of lifestyle. And a change of lifestyle does not take a month. Therefore, do not torment yourself, do not go in the context, do not punish yourself for the fact that from this Monday, you did not start leading a kind of perfect lifestyle.
Violation of the regimeTypes of power violations of the power mode in 60% of overweight people:Food for the company. For example, a woman dined at five o'clock. The husband arrived at nine in the evening. The woman eats a second dinner for the company."Emotional drunk foods". Stress stress, replacing love with a delicious product. Sugar excites morphine areas in our brain, such as drugs. The hand, like a drug addict and an alcoholic, reaches this pleasure. No need to read books, go to the theater, participate in sports, build relationships, seek sources of joy. He took and ate. You love yourself a minute, then you hate all evening.Restrictive disorders - "food depression". It is found in people who follow diets all the time, are limited, go to bed with reflections on food. These people cannot stop, having reached goodies. In practice, a painful attempt to lose weight is obtained to eat cakes and rollers. The habit of appropriate eating behavior is not developed.Paroxysmal disorders. For example, "night priestess". An uncontrolled attack of once of overeating. Suddenly, I wanted to attack food and I can no longer stop.Regarding night food: the benchmark should be on average 3 hours before bedtime. This does not mean that if you go to one in the morning, you can eat at 10 p. m. It is necessary to start from the moment the average person should go to bed. In other words, 11 - 3 = 8. Ideally, the last meal is at 8 o'clock in the evening. In life, everything is far from the ideal situation. It is necessary to look for compromises. For example, leave free calories on a glass of kefir, something protein. Even if you don't sleep, your body is already sleeping. Non -complicated food, we give it a double charge, creating stress.An excess weight leads to a large number of problems.Often you can hear the expression "I have no money in a diet". The presence of excess weight requires much more money and investments - at the time and in the future for 10 to 20 years. All of this is in the context of psychological discomfort, a decrease in quality of life.How to determine if there is an excess weightMortal quartet:The circumference of the size. Men measure more than 94 cm, women have more than 82 cm.Sugar level on an empty stomach of more than 5, 5 mmol / L.The pressure level is more than 120/80 mm Hg. Art. (135/85 in people at a respectable age).The cholesterol level is greater than 5 mmol / L. Triglycerides of more than 1, 7 mmol / L.If at least one of the indicators is increased, the risk of death increases from 10 to 15% over the next 10 years (and if the four, then up to 60%).3 light indicators when you can measure yourself and understand if there is an excess weight or not.Body weight index. BMI = weight (kg) / height (m2). The cost of mass to growth in the place. The standard is up to 25, 25-30 counterweights, 30-35 degree of obesity I, 35-40-obesity of the degree II and pronounced obesity. But there is a drawback - the composition of the body is not taken into account. A bodybuilder and a fatty person will have the same body weight index. The ratio of the circumference from size to growth. The waist must not be more than half a height.The circumference of the size in the circumference of the thigh. The size is measured 2 cm above the navel.How much time it is necessary to maintain the weight so that it becomes your principal and that the body's metabolism is adjusted for this.If you have reached the desired result in 2 to 3 months (your goal was 5 kg) and you are relaxed, returned to the old lifestyle, the weight will return. It is necessary for at least 2-3 months to consolidate success. On average, as much as they have succeeded, so much and you have to repair it. Then the weight will target a new standard.How to lose weight at homeThe main directions:The desired psychological atmosphere and self-discipline. You should want to bring your weight to normal.Reduce the daily diet which is currently 500 to 600 kcal.Create the most balanced diet on proteins, fats, carbohydrates, vitamins and minerals.Sufficient and adequate consumption regime.Compliance with the diet and the power rules.Organize a competent detoxification of the body.Support for the nervous system.Adequate physical activity and sleep.Normalization of endocrine balance. Especially for those who do not succeed in previous points to obtain a positive result.Reduce caloriesHow can you reduce the calorie content of the diet: Review the calorie content of the food we eat. Choose better calories. It is better to eat an apple, not an apple pie. Better nut, not almonds in chocolate. Whole porridge, not flakes for breakfast. Meat, no sausage. Water, not juice and soda. Use the most useful products.There is no dietary member. At all. There is also no food cake. Even the most correct cake on cottage cheese is mainly a cake, not cottage cheese.Replace 1 meal with a cocktail with your taste.Stevia is a substitute for candies for those who cannot abandon candy.Vitamins and minerals for weight lossSubmarine stone. With a decrease in the calorie content of the daily diet, the flow of beneficial nutrients is always reduced.If nothing is finished with that, you will get:Poor well-being.Lethargy.Apathy.Bad humor.Decrease in metabolism.Ventilation.It very often feels girls who sit with diets. You should sit on the diet on which you can sit all your life. It is also necessary to enrich the diet with vitamins and minerals.When you have chosen useful products, enriched the diet with all the building materials for the body - your cell has attended to be added and does not send signals to the brain it is hungry. If it lacks at least something, the cell sends a signal. It is then very difficult to resist temptation. "Eat at least something! I don't have enough vitamin A, group of vitamins B. "Food should be full. We pay particular attention to minerals. With a decrease in body weight, they often talk about proteins, fats and carbohydrates, and rarely minerals. There are several minerals, without which harmony is impossible:Chromium. 70% of overweight people do not have enough. Patients with diabetes in 80% of cases have a pronounced deficiency of a trace element. Chrome is responsible for carbohydrate metabolism. Security is one of the reasons for the development of insulin resistance. Chrome promotes the treatment of carbohydrates, burning fat. Reduces cholesterol. Participates in the work of the muscles, which makes them stronger.Iodine to maintain the normal functioning of the thyroid gland.Calcium. Accelerates metabolism. Improves the functioning of the muscles, the nervous system and reduces cholesterol. This is part of the calciumriol hormone, which treats energy fats.To obtain a daily dose of calcium, you need to drink a liter of milk or a liter of kefir, or eat 1 kg of cottage cheese per day. But given the calorie content of these products, we no longer need a drink. And not really a kilogram of cottage cheese cannot eat every day.Most calcium in cheese, sesame seeds, nuts. These are very high-calorie products and they must be limited to 30 grams.Without an additional source of calcium in the form of food supplements, it is almost impossible to compensate for the calcium deficiency.Correct consumption planHow to drink water. In the morning, we woke up, we got up, drink 1-2 cups of water on an empty stomach. And better with chlorophyll, you can with lemon, maybe with aloe juice. Then on a glass of water before each meal. 5 meals - 1 liter already exists. It is advisable not to drink water during consumption and at least 40 minutes later, if not the effectiveness of digestion and the absorption of food decreases. This concerns "water":Lemon water.Water with calcium.Decoctions and infusions of herbs.Bit without sugar.Green tea from the second block and the following blocks.Coffee and black tea are not there.Appropriate nutritional modeCocktails and protein products work perfectly. But if there are some in the evening, there will be no results. The meal mode is important. Ideally, these are 3 basic meals and 2 snacks. Sunnings help not to eat too much in the main meals. Recommendation: Change dinner with a snack. In other words, four days to eat closely, and in the evening - a light snack.A balanced breakfast with proteins is necessary: porridge with an egg, with a piece of cheese. How to eat to lose weight: fractionally, regularly. The last meal no later than 3-4 hours before bedtime.Slimming body cleaningNo metabolism will start with a large number of toxins in the body. It is only by cleaning it toxins, parasites, metabolites, it will be possible to talk about the discharge of excess weight.The body is intelligent. If there is an overload of poisons, it will not allow you to plant the liver and the kidneys for beauty and will do the right thing.Getting rid of extra pounds is the degradation of adipose tissue with a large issue of disintegration products. They must be removed. First, the liver will be deleted. This is one of the reasons for the rebirth in fatty hepatosis, if the liver is not prepared.Provide ordinary stools. The goal is twice a day. Help with water, fibers, if necessary - laxative. If there was no independent chair during the day, take 2 natural lax capsules at night. Physical activity for weight lossNow, a fashionable panacea-gyms, fitness, cycling centers. It should be understood that even the most correct and effective physical activity does not help reduce weight. It gives muscles in shape, but the weight is not going into training. Only a competent combination of a physical training regime helps this.A big question is whether physical activity will help reduce weight twice a week. It is necessary every day.Hiking, rejection of the elevator and so on - spontaneous daily activity. And if you add the physical shape, everything will work. If a person is sitting in the office all day, he goes down to the elevator and goes to the gymnasium 2 times a week, such a "physical activity" will not lead to health.If you do not increase physical activity at 10, 000 steps per day, simply give the fitness 2 times a week - there will be no health.P. S. If you carefully fill out all the above recommendations for a nutritionist for good nutrition and lifestyle, and a weight is in place, we recommend that you pay attention to the endocrine system. Sometimes it is not enough to eat well and give adequate physical activity to get rid of extra pounds. I would like to add that no diet will replace common sense. The problem of overweight is the problem of lifestyle. And a change of lifestyle does not take a month. Therefore, do not torment yourself, do not go in the context, do not punish yourself for the fact that from this Monday, you did not start leading a kind of perfect lifestyle.
How to determine if there is an excess weightMortal quartet:The circumference of the size. Men measure more than 94 cm, women have more than 82 cm.Sugar level on an empty stomach of more than 5, 5 mmol / L.The pressure level is more than 120/80 mm Hg. Art. (135/85 in people at a respectable age).The cholesterol level is greater than 5 mmol / L. Triglycerides of more than 1, 7 mmol / L.If at least one of the indicators is increased, the risk of death increases from 10 to 15% over the next 10 years (and if the four, then up to 60%).3 light indicators when you can measure yourself and understand if there is an excess weight or not.Body weight index. BMI = weight (kg) / height (m2). The cost of mass to growth in the place. The standard is up to 25, 25-30 counterweights, 30-35 degree of obesity I, 35-40-obesity of the degree II and pronounced obesity. But there is a drawback - the composition of the body is not taken into account. A bodybuilder and a fatty person will have the same body weight index. The ratio of the circumference from size to growth. The waist must not be more than half a height.The circumference of the size in the circumference of the thigh. The size is measured 2 cm above the navel.How much time it is necessary to maintain the weight so that it becomes your principal and that the body's metabolism is adjusted for this.If you have reached the desired result in 2 to 3 months (your goal was 5 kg) and you are relaxed, returned to the old lifestyle, the weight will return. It is necessary for at least 2-3 months to consolidate success. On average, as much as they have succeeded, so much and you have to repair it. Then the weight will target a new standard.How to lose weight at homeThe main directions:The desired psychological atmosphere and self-discipline. You should want to bring your weight to normal.Reduce the daily diet which is currently 500 to 600 kcal.Create the most balanced diet on proteins, fats, carbohydrates, vitamins and minerals.Sufficient and adequate consumption regime.Compliance with the diet and the power rules.Organize a competent detoxification of the body.Support for the nervous system.Adequate physical activity and sleep.Normalization of endocrine balance. Especially for those who do not succeed in previous points to obtain a positive result.Reduce caloriesHow can you reduce the calorie content of the diet: Review the calorie content of the food we eat. Choose better calories. It is better to eat an apple, not an apple pie. Better nut, not almonds in chocolate. Whole porridge, not flakes for breakfast. Meat, no sausage. Water, not juice and soda. Use the most useful products.There is no dietary member. At all. There is also no food cake. Even the most correct cake on cottage cheese is mainly a cake, not cottage cheese.Replace 1 meal with a cocktail with your taste.Stevia is a substitute for candies for those who cannot abandon candy.Vitamins and minerals for weight lossSubmarine stone. With a decrease in the calorie content of the daily diet, the flow of beneficial nutrients is always reduced.If nothing is finished with that, you will get:Poor well-being.Lethargy.Apathy.Bad humor.Decrease in metabolism.Ventilation.It very often feels girls who sit with diets. You should sit on the diet on which you can sit all your life. It is also necessary to enrich the diet with vitamins and minerals.When you have chosen useful products, enriched the diet with all the building materials for the body - your cell has attended to be added and does not send signals to the brain it is hungry. If it lacks at least something, the cell sends a signal. It is then very difficult to resist temptation. "Eat at least something! I don't have enough vitamin A, group of vitamins B. "Food should be full. We pay particular attention to minerals. With a decrease in body weight, they often talk about proteins, fats and carbohydrates, and rarely minerals. There are several minerals, without which harmony is impossible:Chromium. 70% of overweight people do not have enough. Patients with diabetes in 80% of cases have a pronounced deficiency of a trace element. Chrome is responsible for carbohydrate metabolism. Security is one of the reasons for the development of insulin resistance. Chrome promotes the treatment of carbohydrates, burning fat. Reduces cholesterol. Participates in the work of the muscles, which makes them stronger.Iodine to maintain the normal functioning of the thyroid gland.Calcium. Accelerates metabolism. Improves the functioning of the muscles, the nervous system and reduces cholesterol. This is part of the calciumriol hormone, which treats energy fats.To obtain a daily dose of calcium, you need to drink a liter of milk or a liter of kefir, or eat 1 kg of cottage cheese per day. But given the calorie content of these products, we no longer need a drink. And not really a kilogram of cottage cheese cannot eat every day.Most calcium in cheese, sesame seeds, nuts. These are very high-calorie products and they must be limited to 30 grams.Without an additional source of calcium in the form of food supplements, it is almost impossible to compensate for the calcium deficiency.Correct consumption planHow to drink water. In the morning, we woke up, we got up, drink 1-2 cups of water on an empty stomach. And better with chlorophyll, you can with lemon, maybe with aloe juice. Then on a glass of water before each meal. 5 meals - 1 liter already exists. It is advisable not to drink water during consumption and at least 40 minutes later, if not the effectiveness of digestion and the absorption of food decreases. This concerns "water":Lemon water.Water with calcium.Decoctions and infusions of herbs.Bit without sugar.Green tea from the second block and the following blocks.Coffee and black tea are not there.Appropriate nutritional modeCocktails and protein products work perfectly. But if there are some in the evening, there will be no results. The meal mode is important. Ideally, these are 3 basic meals and 2 snacks. Sunnings help not to eat too much in the main meals. Recommendation: Change dinner with a snack. In other words, four days to eat closely, and in the evening - a light snack.A balanced breakfast with proteins is necessary: porridge with an egg, with a piece of cheese. How to eat to lose weight: fractionally, regularly. The last meal no later than 3-4 hours before bedtime.Slimming body cleaningNo metabolism will start with a large number of toxins in the body. It is only by cleaning it toxins, parasites, metabolites, it will be possible to talk about the discharge of excess weight.The body is intelligent. If there is an overload of poisons, it will not allow you to plant the liver and the kidneys for beauty and will do the right thing.Getting rid of extra pounds is the degradation of adipose tissue with a large issue of disintegration products. They must be removed. First, the liver will be deleted. This is one of the reasons for the rebirth in fatty hepatosis, if the liver is not prepared.Provide ordinary stools. The goal is twice a day. Help with water, fibers, if necessary - laxative. If there was no independent chair during the day, take 2 natural lax capsules at night. Physical activity for weight lossNow, a fashionable panacea-gyms, fitness, cycling centers. It should be understood that even the most correct and effective physical activity does not help reduce weight. It gives muscles in shape, but the weight is not going into training. Only a competent combination of a physical training regime helps this.A big question is whether physical activity will help reduce weight twice a week. It is necessary every day.Hiking, rejection of the elevator and so on - spontaneous daily activity. And if you add the physical shape, everything will work. If a person is sitting in the office all day, he goes down to the elevator and goes to the gymnasium 2 times a week, such a "physical activity" will not lead to health.If you do not increase physical activity at 10, 000 steps per day, simply give the fitness 2 times a week - there will be no health.P. S. If you carefully fill out all the above recommendations for a nutritionist for good nutrition and lifestyle, and a weight is in place, we recommend that you pay attention to the endocrine system. Sometimes it is not enough to eat well and give adequate physical activity to get rid of extra pounds. I would like to add that no diet will replace common sense. The problem of overweight is the problem of lifestyle. And a change of lifestyle does not take a month. Therefore, do not torment yourself, do not go in the context, do not punish yourself for the fact that from this Monday, you did not start leading a kind of perfect lifestyle.
How to lose weight at homeThe main directions:The desired psychological atmosphere and self-discipline. You should want to bring your weight to normal.Reduce the daily diet which is currently 500 to 600 kcal.Create the most balanced diet on proteins, fats, carbohydrates, vitamins and minerals.Sufficient and adequate consumption regime.Compliance with the diet and the power rules.Organize a competent detoxification of the body.Support for the nervous system.Adequate physical activity and sleep.Normalization of endocrine balance. Especially for those who do not succeed in previous points to obtain a positive result.Reduce caloriesHow can you reduce the calorie content of the diet: Review the calorie content of the food we eat. Choose better calories. It is better to eat an apple, not an apple pie. Better nut, not almonds in chocolate. Whole porridge, not flakes for breakfast. Meat, no sausage. Water, not juice and soda. Use the most useful products.There is no dietary member. At all. There is also no food cake. Even the most correct cake on cottage cheese is mainly a cake, not cottage cheese.Replace 1 meal with a cocktail with your taste.Stevia is a substitute for candies for those who cannot abandon candy.Vitamins and minerals for weight lossSubmarine stone. With a decrease in the calorie content of the daily diet, the flow of beneficial nutrients is always reduced.If nothing is finished with that, you will get:Poor well-being.Lethargy.Apathy.Bad humor.Decrease in metabolism.Ventilation.It very often feels girls who sit with diets. You should sit on the diet on which you can sit all your life. It is also necessary to enrich the diet with vitamins and minerals.When you have chosen useful products, enriched the diet with all the building materials for the body - your cell has attended to be added and does not send signals to the brain it is hungry. If it lacks at least something, the cell sends a signal. It is then very difficult to resist temptation. "Eat at least something! I don't have enough vitamin A, group of vitamins B. "Food should be full. We pay particular attention to minerals. With a decrease in body weight, they often talk about proteins, fats and carbohydrates, and rarely minerals. There are several minerals, without which harmony is impossible:Chromium. 70% of overweight people do not have enough. Patients with diabetes in 80% of cases have a pronounced deficiency of a trace element. Chrome is responsible for carbohydrate metabolism. Security is one of the reasons for the development of insulin resistance. Chrome promotes the treatment of carbohydrates, burning fat. Reduces cholesterol. Participates in the work of the muscles, which makes them stronger.Iodine to maintain the normal functioning of the thyroid gland.Calcium. Accelerates metabolism. Improves the functioning of the muscles, the nervous system and reduces cholesterol. This is part of the calciumriol hormone, which treats energy fats.To obtain a daily dose of calcium, you need to drink a liter of milk or a liter of kefir, or eat 1 kg of cottage cheese per day. But given the calorie content of these products, we no longer need a drink. And not really a kilogram of cottage cheese cannot eat every day.Most calcium in cheese, sesame seeds, nuts. These are very high-calorie products and they must be limited to 30 grams.Without an additional source of calcium in the form of food supplements, it is almost impossible to compensate for the calcium deficiency.Correct consumption planHow to drink water. In the morning, we woke up, we got up, drink 1-2 cups of water on an empty stomach. And better with chlorophyll, you can with lemon, maybe with aloe juice. Then on a glass of water before each meal. 5 meals - 1 liter already exists. It is advisable not to drink water during consumption and at least 40 minutes later, if not the effectiveness of digestion and the absorption of food decreases. This concerns "water":Lemon water.Water with calcium.Decoctions and infusions of herbs.Bit without sugar.Green tea from the second block and the following blocks.Coffee and black tea are not there.Appropriate nutritional modeCocktails and protein products work perfectly. But if there are some in the evening, there will be no results. The meal mode is important. Ideally, these are 3 basic meals and 2 snacks. Sunnings help not to eat too much in the main meals. Recommendation: Change dinner with a snack. In other words, four days to eat closely, and in the evening - a light snack.A balanced breakfast with proteins is necessary: porridge with an egg, with a piece of cheese. How to eat to lose weight: fractionally, regularly. The last meal no later than 3-4 hours before bedtime.Slimming body cleaningNo metabolism will start with a large number of toxins in the body. It is only by cleaning it toxins, parasites, metabolites, it will be possible to talk about the discharge of excess weight.The body is intelligent. If there is an overload of poisons, it will not allow you to plant the liver and the kidneys for beauty and will do the right thing.Getting rid of extra pounds is the degradation of adipose tissue with a large issue of disintegration products. They must be removed. First, the liver will be deleted. This is one of the reasons for the rebirth in fatty hepatosis, if the liver is not prepared.Provide ordinary stools. The goal is twice a day. Help with water, fibers, if necessary - laxative. If there was no independent chair during the day, take 2 natural lax capsules at night. Physical activity for weight lossNow, a fashionable panacea-gyms, fitness, cycling centers. It should be understood that even the most correct and effective physical activity does not help reduce weight. It gives muscles in shape, but the weight is not going into training. Only a competent combination of a physical training regime helps this.A big question is whether physical activity will help reduce weight twice a week. It is necessary every day.Hiking, rejection of the elevator and so on - spontaneous daily activity. And if you add the physical shape, everything will work. If a person is sitting in the office all day, he goes down to the elevator and goes to the gymnasium 2 times a week, such a "physical activity" will not lead to health.If you do not increase physical activity at 10, 000 steps per day, simply give the fitness 2 times a week - there will be no health.P. S. If you carefully fill out all the above recommendations for a nutritionist for good nutrition and lifestyle, and a weight is in place, we recommend that you pay attention to the endocrine system. Sometimes it is not enough to eat well and give adequate physical activity to get rid of extra pounds. I would like to add that no diet will replace common sense. The problem of overweight is the problem of lifestyle. And a change of lifestyle does not take a month. Therefore, do not torment yourself, do not go in the context, do not punish yourself for the fact that from this Monday, you did not start leading a kind of perfect lifestyle.
Reduce caloriesHow can you reduce the calorie content of the diet: Review the calorie content of the food we eat. Choose better calories. It is better to eat an apple, not an apple pie. Better nut, not almonds in chocolate. Whole porridge, not flakes for breakfast. Meat, no sausage. Water, not juice and soda. Use the most useful products.There is no dietary member. At all. There is also no food cake. Even the most correct cake on cottage cheese is mainly a cake, not cottage cheese.Replace 1 meal with a cocktail with your taste.Stevia is a substitute for candies for those who cannot abandon candy.Vitamins and minerals for weight lossSubmarine stone. With a decrease in the calorie content of the daily diet, the flow of beneficial nutrients is always reduced.If nothing is finished with that, you will get:Poor well-being.Lethargy.Apathy.Bad humor.Decrease in metabolism.Ventilation.It very often feels girls who sit with diets. You should sit on the diet on which you can sit all your life. It is also necessary to enrich the diet with vitamins and minerals.When you have chosen useful products, enriched the diet with all the building materials for the body - your cell has attended to be added and does not send signals to the brain it is hungry. If it lacks at least something, the cell sends a signal. It is then very difficult to resist temptation. "Eat at least something! I don't have enough vitamin A, group of vitamins B. "Food should be full. We pay particular attention to minerals. With a decrease in body weight, they often talk about proteins, fats and carbohydrates, and rarely minerals. There are several minerals, without which harmony is impossible:Chromium. 70% of overweight people do not have enough. Patients with diabetes in 80% of cases have a pronounced deficiency of a trace element. Chrome is responsible for carbohydrate metabolism. Security is one of the reasons for the development of insulin resistance. Chrome promotes the treatment of carbohydrates, burning fat. Reduces cholesterol. Participates in the work of the muscles, which makes them stronger.Iodine to maintain the normal functioning of the thyroid gland.Calcium. Accelerates metabolism. Improves the functioning of the muscles, the nervous system and reduces cholesterol. This is part of the calciumriol hormone, which treats energy fats.To obtain a daily dose of calcium, you need to drink a liter of milk or a liter of kefir, or eat 1 kg of cottage cheese per day. But given the calorie content of these products, we no longer need a drink. And not really a kilogram of cottage cheese cannot eat every day.Most calcium in cheese, sesame seeds, nuts. These are very high-calorie products and they must be limited to 30 grams.Without an additional source of calcium in the form of food supplements, it is almost impossible to compensate for the calcium deficiency.Correct consumption planHow to drink water. In the morning, we woke up, we got up, drink 1-2 cups of water on an empty stomach. And better with chlorophyll, you can with lemon, maybe with aloe juice. Then on a glass of water before each meal. 5 meals - 1 liter already exists. It is advisable not to drink water during consumption and at least 40 minutes later, if not the effectiveness of digestion and the absorption of food decreases. This concerns "water":Lemon water.Water with calcium.Decoctions and infusions of herbs.Bit without sugar.Green tea from the second block and the following blocks.Coffee and black tea are not there.Appropriate nutritional modeCocktails and protein products work perfectly. But if there are some in the evening, there will be no results. The meal mode is important. Ideally, these are 3 basic meals and 2 snacks. Sunnings help not to eat too much in the main meals. Recommendation: Change dinner with a snack. In other words, four days to eat closely, and in the evening - a light snack.A balanced breakfast with proteins is necessary: porridge with an egg, with a piece of cheese. How to eat to lose weight: fractionally, regularly. The last meal no later than 3-4 hours before bedtime.Slimming body cleaningNo metabolism will start with a large number of toxins in the body. It is only by cleaning it toxins, parasites, metabolites, it will be possible to talk about the discharge of excess weight.The body is intelligent. If there is an overload of poisons, it will not allow you to plant the liver and the kidneys for beauty and will do the right thing.Getting rid of extra pounds is the degradation of adipose tissue with a large issue of disintegration products. They must be removed. First, the liver will be deleted. This is one of the reasons for the rebirth in fatty hepatosis, if the liver is not prepared.Provide ordinary stools. The goal is twice a day. Help with water, fibers, if necessary - laxative. If there was no independent chair during the day, take 2 natural lax capsules at night. Physical activity for weight lossNow, a fashionable panacea-gyms, fitness, cycling centers. It should be understood that even the most correct and effective physical activity does not help reduce weight. It gives muscles in shape, but the weight is not going into training. Only a competent combination of a physical training regime helps this.A big question is whether physical activity will help reduce weight twice a week. It is necessary every day.Hiking, rejection of the elevator and so on - spontaneous daily activity. And if you add the physical shape, everything will work. If a person is sitting in the office all day, he goes down to the elevator and goes to the gymnasium 2 times a week, such a "physical activity" will not lead to health.If you do not increase physical activity at 10, 000 steps per day, simply give the fitness 2 times a week - there will be no health.P. S. If you carefully fill out all the above recommendations for a nutritionist for good nutrition and lifestyle, and a weight is in place, we recommend that you pay attention to the endocrine system. Sometimes it is not enough to eat well and give adequate physical activity to get rid of extra pounds. I would like to add that no diet will replace common sense. The problem of overweight is the problem of lifestyle. And a change of lifestyle does not take a month. Therefore, do not torment yourself, do not go in the context, do not punish yourself for the fact that from this Monday, you did not start leading a kind of perfect lifestyle.
Vitamins and minerals for weight lossSubmarine stone. With a decrease in the calorie content of the daily diet, the flow of beneficial nutrients is always reduced.If nothing is finished with that, you will get:Poor well-being.Lethargy.Apathy.Bad humor.Decrease in metabolism.Ventilation.It very often feels girls who sit with diets. You should sit on the diet on which you can sit all your life. It is also necessary to enrich the diet with vitamins and minerals.When you have chosen useful products, enriched the diet with all the building materials for the body - your cell has attended to be added and does not send signals to the brain it is hungry. If it lacks at least something, the cell sends a signal. It is then very difficult to resist temptation. "Eat at least something! I don't have enough vitamin A, group of vitamins B. "Food should be full. We pay particular attention to minerals. With a decrease in body weight, they often talk about proteins, fats and carbohydrates, and rarely minerals. There are several minerals, without which harmony is impossible:Chromium. 70% of overweight people do not have enough. Patients with diabetes in 80% of cases have a pronounced deficiency of a trace element. Chrome is responsible for carbohydrate metabolism. Security is one of the reasons for the development of insulin resistance. Chrome promotes the treatment of carbohydrates, burning fat. Reduces cholesterol. Participates in the work of the muscles, which makes them stronger.Iodine to maintain the normal functioning of the thyroid gland.Calcium. Accelerates metabolism. Improves the functioning of the muscles, the nervous system and reduces cholesterol. This is part of the calciumriol hormone, which treats energy fats.To obtain a daily dose of calcium, you need to drink a liter of milk or a liter of kefir, or eat 1 kg of cottage cheese per day. But given the calorie content of these products, we no longer need a drink. And not really a kilogram of cottage cheese cannot eat every day.Most calcium in cheese, sesame seeds, nuts. These are very high-calorie products and they must be limited to 30 grams.Without an additional source of calcium in the form of food supplements, it is almost impossible to compensate for the calcium deficiency.Correct consumption planHow to drink water. In the morning, we woke up, we got up, drink 1-2 cups of water on an empty stomach. And better with chlorophyll, you can with lemon, maybe with aloe juice. Then on a glass of water before each meal. 5 meals - 1 liter already exists. It is advisable not to drink water during consumption and at least 40 minutes later, if not the effectiveness of digestion and the absorption of food decreases. This concerns "water":Lemon water.Water with calcium.Decoctions and infusions of herbs.Bit without sugar.Green tea from the second block and the following blocks.Coffee and black tea are not there.Appropriate nutritional modeCocktails and protein products work perfectly. But if there are some in the evening, there will be no results. The meal mode is important. Ideally, these are 3 basic meals and 2 snacks. Sunnings help not to eat too much in the main meals. Recommendation: Change dinner with a snack. In other words, four days to eat closely, and in the evening - a light snack.A balanced breakfast with proteins is necessary: porridge with an egg, with a piece of cheese. How to eat to lose weight: fractionally, regularly. The last meal no later than 3-4 hours before bedtime.Slimming body cleaningNo metabolism will start with a large number of toxins in the body. It is only by cleaning it toxins, parasites, metabolites, it will be possible to talk about the discharge of excess weight.The body is intelligent. If there is an overload of poisons, it will not allow you to plant the liver and the kidneys for beauty and will do the right thing.Getting rid of extra pounds is the degradation of adipose tissue with a large issue of disintegration products. They must be removed. First, the liver will be deleted. This is one of the reasons for the rebirth in fatty hepatosis, if the liver is not prepared.Provide ordinary stools. The goal is twice a day. Help with water, fibers, if necessary - laxative. If there was no independent chair during the day, take 2 natural lax capsules at night. Physical activity for weight lossNow, a fashionable panacea-gyms, fitness, cycling centers. It should be understood that even the most correct and effective physical activity does not help reduce weight. It gives muscles in shape, but the weight is not going into training. Only a competent combination of a physical training regime helps this.A big question is whether physical activity will help reduce weight twice a week. It is necessary every day.Hiking, rejection of the elevator and so on - spontaneous daily activity. And if you add the physical shape, everything will work. If a person is sitting in the office all day, he goes down to the elevator and goes to the gymnasium 2 times a week, such a "physical activity" will not lead to health.If you do not increase physical activity at 10, 000 steps per day, simply give the fitness 2 times a week - there will be no health.P. S. If you carefully fill out all the above recommendations for a nutritionist for good nutrition and lifestyle, and a weight is in place, we recommend that you pay attention to the endocrine system. Sometimes it is not enough to eat well and give adequate physical activity to get rid of extra pounds. I would like to add that no diet will replace common sense. The problem of overweight is the problem of lifestyle. And a change of lifestyle does not take a month. Therefore, do not torment yourself, do not go in the context, do not punish yourself for the fact that from this Monday, you did not start leading a kind of perfect lifestyle.